Hi, I’m Kristin, your st. louis health coach

My journey to wellness has been a lifelong path of ups and downs.  As an overweight and bullied child, I spent most of my teens-20’s on various diets to reduce my weight.  I thought that if I could just lose weight everything would be better.  People wouldn’t pick on me, and my self-esteem would automatically improve.  Everything for me centered around my weight and my struggles to maintain what others called a “healthy weight” for someone my age and height.  I was on a constant yo-yo diet, losing and gaining weight back over the years.     

Having an unhealthy lifestyle has led me through diagnoses such as type II Diabetes, Asthma, kidney stones, neuropathy in my feet, and Irritable Bowel Syndrome. I joined a gym, took belly dancing classes, worked with a trainer, and still did not lose weight because I did not change my mindset and my diet.

Through overall wellness, self-exploration, courses and certifications, and mindset work, I’ve come to accept what is present in my reality and find more balance in my life and that’s what I’m here to help you with. Figuring out what your ideal version of overall wellness and health is and carve a path to get you there.

I now live with my soulmate in St. Louis, Missouri with 4 fur babies! I’m passionate about helping others move towards their health and wellness goals through health coaching.